I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

Helpful tools from a therapist on overcoming sleep anxiety.

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.

We’ve all been hurt and we’ve all experienced painful situations and relationships such as heartbreak, the loss of a dream or a loved...

So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...

In the previous post, I identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful...

The previous post, identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful behavior...

In the previous post, we identified 13 warning signs of toxic therapy designed to help you know when a therapist is displaying harmful...

As a licensed therapist, with over fifteen years of clinical experience counseling people, it saddens my heart to state the reality that...

Last week we discussed a common defense mechanism, projectizing, a deeper form of perfectionism, by making ourselves a project to be...

Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...