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Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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Oct 268 min read
Wearing Men's Boxers + My Worry Brain
I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....
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Oct 512 min read
My Rage Meltdown + My Beet Juice Breakdown
Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.
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Jul 1011 min read
A Day Date With My Husband + Balancing Priorities
Everything for me these days is about energy. What things drain me and what things excite me...
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Dec 9, 20237 min read
Helpful Boundaries for the Holidays and Beyond
Are you dealing with the stress of navigating difficult family members this holiday season? You are not alone. Here are some helpful...
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Aug 14, 20232 min read
Do You Have an Egyptian Mindset?
God answered your prayer: You got that promotion, new opportunity, new home, new business endeavor, new baby, or new relationship… But...
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Jul 9, 202315 min read
How to Deal with Anger and Set Boundaries
Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
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