I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

In a previous post, I created 10 questions designed to help you identify if you are in a toxic relationship. The toxic relationship in...

Thus far in this series about projectizing , a deeper form of perfectionism, showing up in a tendency to anxiously fix ourselves, we...

Fix Me! Fix Me! Many of my clients seek counseling after having been in therapy for years and suffering without any significant symptom...

In a recent interview by Authority Magazine, “How To Learn To Finally Love Yourself,” Andrea Anderson Polk is quoted in these excerpts...