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Oct 512 min read

My Rage Meltdown + My Beet Juice Breakdown

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

Jul 1011 min read

A Day Date With My Husband + Balancing Priorities

Everything for me these days is about energy. What things drain me and what things excite me...

Jun 156 min read

What I Learned About Feeling Embarrassed

Take some time to think about who you are and what you really want for yourself without feeling embarrassed.

Dec 9, 20236 min read

Helpful Boundaries for the Holidays and Beyond

Are you dealing with the stress of navigating difficult family members this holiday season? You are not alone. Here are some helpful...

Jul 23, 20236 min read

How Anger Helped Julie Overcome Anxiety

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...

Jul 9, 202315 min read

How to Deal with Anger and Set Boundaries

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.

Nov 20, 20228 min read

5 Steps to Dealing with Toxic Relationships

So far in this series on toxic relationships, I created 10 questions designed to help you identify if you are in a toxic relationship. I...