anger | Andrea Anderson Polk

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Oct 512 min read

My Rage Meltdown + My Beet Juice Breakdown

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

Jul 23, 20236 min read

How Anger Helped Julie Overcome Anxiety

This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...

Jul 9, 202315 min read

How to Deal with Anger and Set Boundaries

Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.

Jun 13, 202315 min read

Ways You Avoid Anger and Why

Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you...

May 16, 20238 min read

When Anger is a Gift

Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...

Jan 30, 20237 min read

My Story: The Paradox of Grief, Part 1

We all experience loss. Loss of a loved one. Loss of a career. Loss of a dream. Loss of a relationship. Loss of ourselves. Grief is a...