The greatest indicator that I have given my power away to someone or something outside of myself is reaching a point where I have no joy...

I recently watched the Netflix documentary, “Martha,” and found it inspiring and validating because of the life lessons I’ve learned over...

I’m thrilled to announce I am now offering Boutique Intimate Retreats for women! Specifically, for you and your close friends. I’ll come...

I wear men’s boxers as pjs. When I got married, I confiscated Dan’s boxers. I’ve never been the cute matching pajama set kinda girl....

Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.

Helpful tools from a therapist on overcoming sleep anxiety.

Everything for me these days is about energy. What things drain me and what things excite me...

Take some time to think about who you are and what you really want for yourself without feeling embarrassed.

Sometimes when I’m feeling overwhelmed with the demands of the day or I need a word of encouragement, I pull out my Bible and randomly...

Helping you embrace seasons of quiet, rest, and reflection when you're an ambitious woman who wants to write and create.

For those of you who have been with me for a while know that my blog posts are about the integration of mental health and faith where I...