My Rage Meltdown + My Beet Juice Breakdown
Helpful tools from a therapist on dealing with rage. Mom rage. Marriage rage. God rage. Career rage. PMS Rage.
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Andrea Anderson Polk’s Blog
Clinically Practiced, Biblically Informed
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Jul 23, 20236 min read
How Anger Helped Julie Overcome Anxiety
This is the final post in the series on anger. Read the first three posts here: When Anger is a Gift, Ways You Avoid Anger and Why, How...
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Jul 9, 202315 min read
How to Deal with Anger and Set Boundaries
Learn practical ways to from an experienced therapist on how set boundaries and stick with it! Including how to practice self-care.
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Jun 13, 202315 min read
Ways You Avoid Anger and Why
Did you know anger is a gift and serves to protect you? In the last post, we looked at Kate’s story and how avoiding anger can cause you...
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May 16, 20238 min read
When Anger is a Gift
Did you know that anger is a gift and serves to protect you? Kate has been consumed by her work as the CEO of an organization she is very...
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Apr 11, 20238 min read
My Gratitude Journal Changed My Life
When I first started my gratitude journal, I felt silly because what made me grateful seemed insignificant, frivolous, and maybe even weird.
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Jan 16, 20237 min read
Struggling With the Winter Blues or Feeling Down and Dreary?
The holiday season has come to a close and the Christmas decorations are put away. The house seems bare which has a somberness that...
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